sprinting Tag

Thanks to a little something I call stop light sprints, those damned self-entitled cyclists are helping me get faster. If you find yourself working a lot, you start to get creative with your training. I don’t drive to work – ever – therefore I always have an opportunity to take my leisurely 5 mile commute and turn it into something less leisurely.

First off – let’s talk about the gorilla I just invited into the room with the title. Stop signs. Stop lights. Those things where we all know that outside of Idaho and a few places in Colorado we are all supposed to stop. And the place where many of us don’t stop. Stopping and training. Aren’t those terms mutually exclusive? Keep reading →